Exercises to Increase Flexibility
Flexibility is the ability to extend or stretch without breaking. Medically, the term is used to describe the range of motion in a muscle or…
Read More
New Year Fitness Plan Without The Pain
Year after year, we find ourselves indulging during the holiday season and then we are left to make New Year’s resolutions. One of the more…
Read More
Stand Up For Health
For many students and people in the workplace, it may require sitting at a desk often working on a computer for long stretches of time.…
Read More
Healthy Living Habits
Simple lifestyle habits can improve health and stamina for long term benefits.
Stretch Every Day And Avoid Low Back Pain
A great way to prepare for your day is with three simple stretches in the morning. Exercises to reduce low back pain are not complicated and can be done at home without any special equipment.
Proper Walking Techniques
Walking is such a great form of exercise for people of all ages. Walking is low impact and can provide the most health and longevity…
Read More