Stressed Out?
The demands of our modern world provide lots of things to stress out about. Job anxieties, health difficulties, money problems, and social pressures can weigh…
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Travel Tips For The Summer
George Gershwin famously wrote that “It’s summertime and the livin’ is easy…” Indeed, many of us take time off in the summer months and hit…
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Migraine and Headache Awareness Month
June is National Migraine and Headache Awareness Month to encourage dialogue and awareness of how headaches affect everyday life for so many. The statistics are…
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Superfoods for Super Health
Springtime is the season of new beginnings and superfoods! Budding trees, flowering plants, chirping birds. All of these can lead to feelings of greater well-being.…
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Risk Factors For Herniated Disc
Warning signs of a herniated disc can depend on the portion of the spine that is affected. If the lower back is affected, the classic…
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Surgery Free Solution For Carpal Tunnel
Do you use a computer at work or at home? Of course! Most of us spend countless hours using our hands for repetitive tasks such…
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Long Lasting Health & Mobility
The Fountain of Youth is a mythical spring that restores the youth of anyone who drinks or bathes in its waters. It would be wonderful…
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Exercises to Increase Flexibility
Flexibility is the ability to extend or stretch without breaking. Medically, the term is used to describe the range of motion in a muscle or…
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New Year Fitness Plan Without The Pain
Year after year, we find ourselves indulging during the holiday season and then we are left to make New Year’s resolutions. One of the more…
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Stand Up For Health
For many students and people in the workplace, it may require sitting at a desk often working on a computer for long stretches of time.…
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